Bona Zouf - German Bean Dish Recipe

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Bona Zouf - German Bean Dish
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Ingredients
7
Count
Nutrition
202
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook beans, diced potatoes, diced carrots, and bologna chunks 1/2 hour. Vegetables should be done.
  2. Put Crisco in a skillet with flour. Stir and brown.
  3. Now stir broth into flour mix to make a gravy. Be sure the broth is hot when adding to flour.
  4. Now stir in the vegetables and cook 5 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.23 Kcal (847 kJ)
Calories from fat 60.25 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 11.18mg 4%
Sodium 567.7mg 24%
Potassium 595.85mg 13%
Total Carbs 30.64g 10%
Sugars 5.32g 21%
Dietary Fiber 5.79g 23%
Protein 6.43g 13%
Vitamin C 17.5mg 29%
Vitamin A 1mg 32%
Iron 2.2mg 12%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 88.13 Kcal (369 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 10%
Cholesterol 4.87mg 4%
Sodium 247.41mg 24%
Potassium 259.67mg 13%
Total Carbs 13.36g 10%
Sugars 2.32g 21%
Dietary Fiber 2.52g 23%
Protein 2.8g 13%
Vitamin C 7.6mg 29%
Vitamin A 0.4mg 32%
Iron 1mg 12%
Calcium 33.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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