Bombay Rice & Lentils Recipe

Posted by
Rate It!
Bombay Rice & Lentils
Add your photo!
Ingredients
10
Count
Nutrition
429
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute onion in oil in large skillet until soft.
  2. Add rice; cook, stirring, several minutes.
  3. Combine tomato paste, water, cinnamon and lentils in a bowl; add to rice.
  4. Bring mixture to a boil; cover tightly, reduce heat and simmer 30 minutes.
  5. Stir in seasoned salt, raisins and pinenuts.
  6. Grease an 8-inch-square baking dish; pour in rice mixture.
  7. Cover and bake in preheated 350'F.
  8. Oven 20 to 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.22 Kcal (1797 kJ)
Calories from fat 177.64 Kcal
% Daily Value*
Total Fat 19.74g 30%
Sodium 306.7mg 13%
Potassium 561.12mg 12%
Total Carbs 57.63g 19%
Sugars 2.34g 9%
Dietary Fiber 8.33g 33%
Protein 9.17g 18%
Vitamin C 3.5mg 6%
Iron 3.6mg 20%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 163.49 Kcal (684 kJ)
Calories from fat 67.66 Kcal
% Daily Value*
Total Fat 7.52g 30%
Sodium 116.82mg 13%
Potassium 213.73mg 12%
Total Carbs 21.95g 19%
Sugars 0.89g 9%
Dietary Fiber 3.17g 33%
Protein 3.49g 18%
Vitamin C 1.3mg 6%
Iron 1.4mg 20%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top