Directions:
- Mix all ingredients in a large non-reactive bowl, then add one gallon of water and stir until the salt and sugar are fully dissolved. Pour over the meat and marinate in the fridge for at least 24 and up to 48 hours.
- Make sure the ENTIRE bird is covered with the liquid, if not, you will need to turn it every few hours. Discard brine after done marinating, and gently pat the bird dry before cooking. The bird can be rubbed with oil and seasoned with your favorite spices after, or just cooked 'as is'.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.4 Kcal (349 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 11322mg | 472% | |
| Potassium | 137.87mg | 3% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 16.61g | 66% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.02 Kcal (289 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 9370.07mg | 472% | |
| Potassium | 114.1mg | 3% | |
| Total Carbs | 17.17g | 7% | |
| Sugars | 13.74g | 66% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 20.6mg | 42% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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