Bologna Wrapped Asparagus Recipe

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Bologna Wrapped Asparagus
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Ingredients
4
Count
Nutrition
98
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tbsp mayonnaise
  • 10 large slices bologna

Directions:

  1. Trim bottom end of asparagus and blanch with boiling water.
  2. Blend mustard and mayonnaise in a small bowl.
  3. Divide and spread mustard mixture evenly on large bologna slices.
  4. Wrap one asparagus spear in each bologna slice.
  5. Place slices in a single layer on a round microwave platter or plate.
  6. Cover lightly with paper towels. Then cook 1 minute on medium.
  7. Rotate plate after 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.32 Kcal (412 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 16.54mg 6%
Sodium 326.8mg 14%
Potassium 135.02mg 3%
Total Carbs 1.92g 1%
Sugars 0.94g 4%
Dietary Fiber 0.41g 2%
Protein 3.53g 7%
Vitamin C 5.2mg 9%
Iron 0.7mg 4%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 203.21 Kcal (851 kJ)
Calories from fat 156.91 Kcal
% Daily Value*
Total Fat 17.43g 13%
Cholesterol 34.19mg 6%
Sodium 675.45mg 14%
Potassium 279.07mg 3%
Total Carbs 3.98g 1%
Sugars 1.94g 4%
Dietary Fiber 0.85g 2%
Protein 7.3g 7%
Vitamin C 10.8mg 9%
Iron 1.4mg 4%
Calcium 23.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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