Directions:
- Trim bottom end of asparagus and blanch with boiling water.
- Blend mustard and mayonnaise in a small bowl.
- Divide and spread mustard mixture evenly on large bologna slices.
- Wrap one asparagus spear in each bologna slice.
- Place slices in a single layer on a round microwave platter or plate.
- Cover lightly with paper towels. Then cook 1 minute on medium.
- Rotate plate after 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.32 Kcal (412 kJ) | ||
| Calories from fat | 75.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 6% | |
| Sodium | 326.8mg | 14% | |
| Potassium | 135.02mg | 3% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.21 Kcal (851 kJ) | ||
| Calories from fat | 156.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 13% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 6% | |
| Sodium | 675.45mg | 14% | |
| Potassium | 279.07mg | 3% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.94g | 4% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 7.3g | 7% | |
| Vitamin C | 10.8mg | 9% | |
| Iron | 1.4mg | 4% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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