Directions:
- Cook asparagus and green beans in 1 inch salted boiling water, covered, for 5 minutes.
- Drain, cool and arrange on a serving plate.
- Combine the dip ingredients in a small bowl and garnish with sprigs of parsley and tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.37 Kcal (1840 kJ) | ||
| Calories from fat | 371.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.33g | 64% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 360.23mg | 15% | |
| Potassium | 536.95mg | 11% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 3.9mg | 22% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 124.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 64% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 8% | |
| Sodium | 120.46mg | 15% | |
| Potassium | 179.55mg | 11% | |
| Total Carbs | 4.98g | 5% | |
| Sugars | 2.42g | 29% | |
| Dietary Fiber | 2.08g | 25% | |
| Protein | 1.84g | 11% | |
| Vitamin C | 10.4mg | 52% | |
| Iron | 1.3mg | 22% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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