Bok Choy Salad Recipe

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Bok Choy Salad
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Ingredients
8
Count
Nutrition
318
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine bok choy and onions and chill.
  2. Break up the uncooked ramen noodles and combine with the almonds and sesame seeds..
  3. Mix remaining ingredients.
  4. Before serving, combine the bok choy and noodle mixtures. Mix together the oil, lemon juice and tamari. Toss the salad with the dressing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.99 Kcal (1331 kJ)
Calories from fat 261.72 Kcal
% Daily Value*
Total Fat 29.08g 45%
Sodium 402.1mg 17%
Potassium 203.9mg 4%
Total Carbs 11.36g 4%
Sugars 1.97g 8%
Dietary Fiber 3.28g 13%
Protein 6.39g 13%
Vitamin C 4.5mg 8%
Iron 2.1mg 12%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 444.58 Kcal (1861 kJ)
Calories from fat 365.91 Kcal
% Daily Value*
Total Fat 40.66g 45%
Sodium 562.18mg 17%
Potassium 285.08mg 4%
Total Carbs 15.88g 4%
Sugars 2.75g 8%
Dietary Fiber 4.58g 13%
Protein 8.93g 13%
Vitamin C 6.3mg 8%
Iron 3mg 12%
Calcium 175.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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