Bok Choy and Tomato Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

4 cups sliced bok choy or napa cabbage
3 plum tomatoes
1 small yellow squash, chopped
1/4 cup fat-free toasted sesame soy and ginger vinaigrette

Directions:

Combine 4 cups sliced bok choy or napa cabbage, 3 plum tomatoes, chopped, and 1 small yellow squash, chopped. Drizzle with 1/4 cup fat-free toasted sesame soy and ginger vinaigrette; toss.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.46 Kcal (341 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	393.55mg	16%
Potassium	110.21mg	2%
Total Carbs	17.95g	6%
Sugars	9.39g	38%
Dietary Fiber	2.83g	11%
Protein	2.83g	6%
Vitamin C	108.2mg	180%
Vitamin A	11.8mg	394%
Iron	269.7mg	1498%
Calcium	274.4mg	27%

Amount Per 100 g
Calories	26.02 Kcal (109 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	125.7mg	16%
Potassium	35.2mg	2%
Total Carbs	5.73g	6%
Sugars	3g	38%
Dietary Fiber	0.9g	11%
Protein	0.9g	6%
Vitamin C	34.6mg	180%
Vitamin A	3.8mg	394%
Iron	86.2mg	1498%
Calcium	87.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bok Choy With Tomato and Cheese

Baby bok choy , sliced in half longways and well cleaned and 5 more..
Grilled Baby Bok Choy and Tomato Side Dish

Head baby bok choy, Tomato, Olive oil, Salt, Pepper and 1 more..
Bok Choy Toss

Head bok choy, thinly sliced, Tomatoes, seeded and chopped and 3 more..
Stop

Tomatoes sliced, Squash sliced, Red onion sliced, Pepper and 3 more..
Summer Vegetable Spaghetti

Yellow onions , cut in eighths and 13 more..
Fish Sinigang (Tilapia) - Filipino Sour Broth Dish

Tilapia fillets, cut into chunks, Head bok choy, chopped and 5 more..
Vegetable Frittata

Eggs, Egg whites, Skim milk, Salt, Pepper, Cheese, grated and 6 more..
Thai Tom Kha soup

Low-sodium low-fat chicken broth and 19 more..
Vegetable Frittata Recipe

Eggs, Egg whites, Pepper, Onion, chopped, Garlic, diced and 3 more..