Directions:
- Remove scales from red snapper.
- Remove flesh from bones leaving two fish fillets and the skeletal bony piece.
- Cut flesh in 2 pieces.
- Slice each of these into thin pieces, salt and set aside.
- Squeeze out excess moisture from bean curd and mix well with finely chopped beef and seasoning listed above.
- Dip sliced fish in flour.
- Cut cucumber into thin matchstick lengths and sprinkle with salt.
- Press out the moisture and stir-fry in a little oil.
- Cut the carrot into matchstick lengths; add a little salt and stir-fry.
- Cool and slice into thin threads.
- Slice the mushrooms in thin shreds, salt over low heat until they turn green.
- Fry peeled gingko nuts in a little oil and salt over low heat until they turn green.
- Add fish sandwiches, then arrange prepared vegetable, egg strips and nuts attractively.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.4 Kcal (621 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 104.25mg | 35% | |
| Sodium | 694.51mg | 29% | |
| Potassium | 547.47mg | 12% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 6% | |
|---|---|---|---|
| Cholesterol | 60.58mg | 35% | |
| Sodium | 403.57mg | 29% | |
| Potassium | 318.13mg | 12% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 14.2g | 49% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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