Directions:
- Place crayfish in large pan of cold salted water; let stand 15 minutes. Drain and repeat soaking procedure.
- Bring 1 gallon water to a boil in a large stock pot. Remove juice from lemons; add juice and lemons to water. Add next 5 ingredients; return to a boil. Add drained crayfish; boil 3 minutes. Remove from heat; let stand in cooking liquid 30 minutes. Drain and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.45 Kcal (1731 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 516.99mg | 172% | |
| Sodium | 1525.65mg | 64% | |
| Potassium | 1770.9mg | 38% | |
| Total Carbs | 15g | 5% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 74.8g | 150% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 5mg | 28% | |
| Calcium | 284.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 25.63 Kcal (107 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 7% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 172% | |
| Sodium | 94.59mg | 64% | |
| Potassium | 109.8mg | 38% | |
| Total Carbs | 0.93g | 5% | |
| Sugars | 0.39g | 25% | |
| Dietary Fiber | 0.29g | 18% | |
| Protein | 4.64g | 150% | |
| Vitamin C | 2.3mg | 62% | |
| Iron | 0.3mg | 28% | |
| Calcium | 17.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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