Boiled Corned Beef Dinner Recipe

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Boiled Corned Beef Dinner
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Ingredients
7
Count
Nutrition
262
Calories
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Ingredients:

  • 1 (2 1/2-lb) corned beef brisket
  • 5 carrots, scraped and cut into 1-inch pieces
  • 3 stalks celery , cut into 1/2-inch pieces
  • 1 large onion , cut into thin slices
  • 1/2 tsp garlic powder
  • 1 1/2 cups quick barley

Directions:

  1. Place brisket in a Dutch oven; add water to cover. Bring to a boil and cover; reduce heat, and simmer for 3 hours or until brisket is tender. Remove brisket from pan, and strain broth.
  2. Return brisket and strained broth to Dutch oven. Add next 5 ingredients. Bring to a boil and cover; reduce heat, and simmer 30 minutes. Add barley; cook an additional 30 minutes.
  3. Remove brisket to a serving platter; slice thinly across the grain. Drain vegetable and barley mixture, discarding bay leaf, and serve with brisket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.07 Kcal (1097 kJ)
Calories from fat 82.79 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 30.62mg 10%
Sodium 740.56mg 31%
Potassium 538.52mg 11%
Total Carbs 31.56g 11%
Sugars 3.49g 14%
Dietary Fiber 7.89g 32%
Protein 13.49g 27%
Vitamin C 19.6mg 33%
Vitamin A 0.4mg 13%
Iron 2.5mg 14%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 152.11 Kcal (637 kJ)
Calories from fat 48.05 Kcal
% Daily Value*
Total Fat 5.34g 14%
Cholesterol 17.77mg 10%
Sodium 429.84mg 31%
Potassium 312.57mg 11%
Total Carbs 18.32g 11%
Sugars 2.02g 14%
Dietary Fiber 4.58g 32%
Protein 7.83g 27%
Vitamin C 11.4mg 33%
Vitamin A 0.2mg 13%
Iron 1.5mg 14%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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