Bohemian Plumber's BBQ Recipe

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Ingredients:

Serving

3 lbs ground chuck
1 large onion (chopped )
1 -15 oz tomato sauce
3/4 cup brown sugar
1 tsp oniion salt
1 tbsp worcestershire sauce
1 packet g. washington's seasoning
bullseye barbecue sauce
1/4 tsp salt (optional)
1 tsp black pepper

Directions:

In a 5 quart pan break up beef, add onion, and pepper and cook on medium heat until meat is thoroughly cooked and fat is completely gone being careful not to burn meat. If necessary pour off remaing grease. Add all other ingredients to beef and mix together well. Add 1/2 bottle BBQ sauce. Reduce heat to simmer and cook for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.24 Kcal (1127 kJ)
Calories from fat	61.3 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	85.73mg	29%
Sodium	561.11mg	23%
Potassium	638.85mg	14%
Total Carbs	22.99g	8%
Sugars	19.05g	76%
Dietary Fiber	0.81g	3%
Protein	30.34g	61%
Vitamin C	2.9mg	5%
Iron	3.2mg	18%
Calcium	42mg	4%

Amount Per 100 g
Calories	139.91 Kcal (586 kJ)
Calories from fat	31.85 Kcal
		% Daily Value*
Total Fat	3.54g	10%
Cholesterol	44.55mg	29%
Sodium	291.57mg	23%
Potassium	331.98mg	14%
Total Carbs	11.95g	8%
Sugars	9.9g	76%
Dietary Fiber	0.42g	3%
Protein	15.76g	61%
Vitamin C	1.5mg	5%
Iron	1.7mg	18%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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