Boeuf Bourguignon Recipe

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Boeuf Bourguignon
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Ingredients:

Directions:

  1. Combine the meat and the red wine. Cover and refrigerate overnight. The next morning, remove the meat from the red wine and pat dry. Reserve wine. Toss meat in the flour, shaking off any excess. In a large casserole over high heat, add the bacon and render. Add the butter to the bacon fat and melt. Add the beef and brown on all sides. Remove the meat as it browns to a plate. Add the carrots, onions, and garlic and cook until the onions are translucent, about 5 minutes. Add the beef back to the pot with the reserved wine, veal stock, bay leaves, thyme, and parsley. Cover and cook for 2 hours over a low heat, until the meat is very tender. Add the mushrooms and cook for another 15 minutes. Season, to taste, with salt and pepper. Serve with boiled potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.82 Kcal (1624 kJ)
Calories from fat 121.9 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 116.89mg 39%
Sodium 222.87mg 9%
Potassium 1033.35mg 22%
Total Carbs 14.34g 5%
Sugars 5.71g 23%
Dietary Fiber 2.87g 11%
Protein 39.18g 78%
Vitamin C 7.7mg 13%
Vitamin A 0.4mg 12%
Iron 4.2mg 23%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 88.53 Kcal (371 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 21%
Cholesterol 26.68mg 39%
Sodium 50.87mg 9%
Potassium 235.88mg 22%
Total Carbs 3.27g 5%
Sugars 1.3g 23%
Dietary Fiber 0.66g 11%
Protein 8.94g 78%
Vitamin C 1.7mg 13%
Vitamin A 0.1mg 12%
Iron 1mg 23%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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