Directions:
- Grind oats in food processor until flour-like. add protein powder and mix well. by hand, mix in egg whites and cottage cheese until well blended. gently fold in blueberries.
- Pour into muffin tins and bake at 350 for about 20 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1410.34 Kcal (5905 kJ) | ||
| Calories from fat | 147.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Sodium | 1887.19mg | 79% | |
| Potassium | 2366.43mg | 50% | |
| Total Carbs | 182.96g | 61% | |
| Sugars | 25.56g | 102% | |
| Dietary Fiber | 27.22g | 109% | |
| Protein | 126.67g | 253% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 11.7mg | 65% | |
| Calcium | 470.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 25% | |
|---|---|---|---|
| Sodium | 178.22mg | 79% | |
| Potassium | 223.48mg | 50% | |
| Total Carbs | 17.28g | 61% | |
| Sugars | 2.41g | 102% | |
| Dietary Fiber | 2.57g | 109% | |
| Protein | 11.96g | 253% | |
| Vitamin C | 0.7mg | 12% | |
| Iron | 1.1mg | 65% | |
| Calcium | 44.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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