Bodybuilder Blueberry Protein Muffins |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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high protein muffins, great for breakfast or snack Ingredients:
1 1/2 cups oats |
3 scoops whey protein powder |
12 egg whites |
1 1/2 cups fat free cottage cheese |
1/2 cup blueberries |
Directions:
1. grind oats in food processor until flour-like. add protein powder and mix well. by hand, mix in egg whites and cottage cheese until well blended. gently fold in blueberries.
2. pour into muffin tins and bake at 350 for about 20 minutes.
3. enjoy!
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