Ingredients:
- 1 1/2 cups hummus ( i used standard for the ni , but i like the skinny dips brand that i find in loblaws)
Directions:
- In a small bowl, whisk together remaining water and cornstarch. Microwave on HI for 30-40 seconds, until thick and clear. Mix in 1 tbsp of the tamari. Set aside.
- In a lidded wok, heat water.
- Add bok choy, cover and steam 2 minutes.
- Uncover the wok, and add remaining tamari, bean sprouts and tomatoes.
- Saute for 2-3 minutes, or until tomatoes are soft.
- Divide the rice between 4 bowls, making an indent in the centre of wach pile.
- Drizzle each bowl with the tamari mixture and sprinkle with herb blend.
- Put equal amounts of hummus in the indents of rice.
- Top bowls with the bok choy mixture, sprinkle with chia seeds and diced onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.21 Kcal (2375 kJ) | ||
| Calories from fat | 111.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Sodium | 863.61mg | 36% | |
| Potassium | 568.47mg | 12% | |
| Total Carbs | 103.81g | 35% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 74.7mg | 415% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.91 Kcal (456 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 19% | |
|---|---|---|---|
| Sodium | 165.82mg | 36% | |
| Potassium | 109.15mg | 12% | |
| Total Carbs | 19.93g | 35% | |
| Sugars | 1.26g | 26% | |
| Dietary Fiber | 2.12g | 44% | |
| Protein | 3.14g | 33% | |
| Vitamin C | 5.6mg | 49% | |
| Iron | 14.4mg | 415% | |
| Calcium | 23.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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