Bodacious Bean Dip - Crock Pot Recipe

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Bodacious Bean Dip - Crock Pot
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Ingredients
5
Count
Nutrition
119
Calories
Total time
65
Minutes
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Ingredients:

  • 2 (14 oz) cans fat-free refried beans
  • 1 (14 oz) can corn
  • 1/3 cup green onion
  • 2 1/2-3 tbsp taco seasoning (i use pampered chef southwest seasoning)

Directions:

  1. Combine all ingredients except the cheese into a greased 2 - 3 1/2 quart slow cooker.
  2. Cover and cook on high for 30 minutes and then on low heat for another 30 minutes OR on low heat for 2-3 hours.
  3. Add cheddar cheese for the last half hour on low heat.
  4. Serve with tortilla chips or as a filling for warm flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.94 Kcal (498 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 22.25mg 7%
Sodium 175.95mg 7%
Potassium 71.22mg 2%
Total Carbs 5.31g 2%
Sugars 0.64g 3%
Dietary Fiber 0.88g 4%
Protein 6.09g 12%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 161.7mg 16%
Amount Per 100 g
Calories 298.58 Kcal (1250 kJ)
Calories from fat 182.91 Kcal
% Daily Value*
Total Fat 20.32g 12%
Cholesterol 55.85mg 7%
Sodium 441.7mg 7%
Potassium 178.8mg 2%
Total Carbs 13.33g 2%
Sugars 1.6g 3%
Dietary Fiber 2.2g 4%
Protein 15.29g 12%
Vitamin C 1.8mg 1%
Iron 1.3mg 3%
Calcium 405.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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