Directions:
- Cover ribs with water in a large saucepan.
- Bring to a boil, then lower heat, cover, and simmer for one hour, or until ribs are tender.
- Mix all ingrediants in saucepan and bring to a boil, lower heat, and simmer for 30 minutes, until sauce has slightly thickened (stir often).
- Preheat broiler.
- Line broiler pan with foil.
- Place ribs on foil, meat side down, and baste with sauce (reserving 1/2 of the sauce).
- Broil for 6 minutes, then turn ribs over.
- Baste with remaining sauce and broil for an additional 6 to 7 minutes (or until edges are slightly charred).
- Serve with BBQ beans and corn on the cob and your palette will be especially pleased!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1503.38 Kcal (6294 kJ) | ||
| Calories from fat | 1088.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.97g | 186% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 971.74mg | 40% | |
| Potassium | 841.42mg | 18% | |
| Total Carbs | 46.72g | 16% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 58g | 116% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 8.1mg | 45% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 344.54 Kcal (1443 kJ) | ||
| Calories from fat | 249.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 186% | |
|---|---|---|---|
| Cholesterol | 59.24mg | 86% | |
| Sodium | 222.7mg | 40% | |
| Potassium | 192.83mg | 18% | |
| Total Carbs | 10.71g | 16% | |
| Sugars | 2.54g | 44% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 13.29g | 116% | |
| Vitamin C | 3.5mg | 25% | |
| Iron | 1.9mg | 45% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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