Directions:
- Preheat oven to 350.
- Heat oil and butter in a large casserole.
- Add pork and cook over medium heat, stirring, for 5 minutes, until browned and then transfer to plate.
- Add onion and cook over low heat, stirring occansionally, for 5 minutes, or until softened. add the bell peppers and cook, stirring frequently, for an additional 4-5 minutes. add the mushrooms and cook for 1 minute, then stir in the rice. cook for 1 minute, or until the grains are well coated, then add the stock and bring to a boil.
- Return the pork to the casserole and the sausage and all spice and season to taste with salt and pepper. mix thoroughly, cover, and cook in the preheated oven for 1 hour or until all the liquid has been absorbed and the meat is tender.
- Serve immediately, garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.07 Kcal (2048 kJ) | ||
| Calories from fat | 319.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 55% | |
|---|---|---|---|
| Cholesterol | 116.76mg | 39% | |
| Sodium | 741.34mg | 31% | |
| Potassium | 1085.57mg | 23% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.7mg | 82% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.34 Kcal (533 kJ) | ||
| Calories from fat | 83.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 55% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 39% | |
| Sodium | 193.02mg | 31% | |
| Potassium | 282.65mg | 23% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 1.15g | 18% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 8.85g | 68% | |
| Vitamin C | 9.3mg | 60% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 3.8mg | 82% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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