Bobby's Smokey Gumbo (Bobby Deen) Recipe

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Ingredients:

Serving

1 tbsp canola oil
3 oz smoked chicken and turkey andouille sausage , such as trader joe's, sliced in rounds
3 stalks celery, chopped
2 cloves garlic, minced
1 medium vidalia onion, chopped
1 green bell pepper, seeded and chopped
1 cup dry long-grain brown rice
2 1/4 cups homemade chicken stock
2 tsp worcestershire sauce
1 tsp cajun seasoning
1 tsp kosher salt
1 tsp cracked black pepper
1 lb medium shrimp, peeled, deveined and tails removed
1 10- oz box frozen sliced okra, thawed
hot sauce , optional, for serving

Directions:

Heat the oil in a large stockpot; add the sausage and saute for 2 to 3 minutes. Add the celery, garlic, onions and bell peppers and cook until starting to turn translucent, about 2 minutes. Add the rice and stir to incorporate. Add the chicken stock, Worcestershire, Cajun seasoning, salt and cracked pepper, cover and cook until the rice is tender, about 45 minutes. Add the shrimp, okra and hot sauce if using, and cook until the shrimp is just opaque, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.22 Kcal (1475 kJ)
Calories from fat	148.11 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	42.35mg	14%
Sodium	1154.4mg	48%
Potassium	355.31mg	8%
Total Carbs	41.02g	14%
Sugars	3.83g	15%
Dietary Fiber	2.95g	12%
Protein	11.45g	23%
Vitamin C	20.2mg	34%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	146.33 Kcal (613 kJ)
Calories from fat	61.53 Kcal
		% Daily Value*
Total Fat	6.84g	25%
Cholesterol	17.59mg	14%
Sodium	479.6mg	48%
Potassium	147.62mg	8%
Total Carbs	17.04g	14%
Sugars	1.59g	15%
Dietary Fiber	1.23g	12%
Protein	4.76g	23%
Vitamin C	8.4mg	34%
Vitamin A	0.2mg	12%
Iron	3.2mg	43%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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