Bobby's Hot Tomato, Jack and Crab Dip Recipe

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Ingredients:

Serving

nonstick spray
1 (8-oz) package cream cheese, softened
1 cup (4 oz) grated pepper jack cheese
1/2 cup mayonnaise
2 limes, juiced
1 tsp hot sauce (recommended : paula deen)
1 lb lump crabmeat, well drained and picked clean of shells
1 cup seeded, diced tomatoes (2 medium tomatoes)
1/4 cup chopped green onions
1/4 cup chopped fresh basil leaves
2 cloves garlic, finely chopped
1/4 tsp salt
1/2 tsp crushed black peppercorns
2 avocados
crackers or crusty bread , for serving

Directions:

Preheat the oven to 350 degrees F. Spray a 1 quart baking dish with nonstick spray.
In a large bowl, mix together the cream cheese, pepper Jack, mayonnaise, lime juice, and hot sauce until smooth. Fold in the crabmeat, tomatoes, green onions, basil, garlic, salt, and pepper.
Smooth the mixture into baking dish. Bake until golden and bubbly, about 30 minutes.
Split, pit, peel, and dice the avocados and sprinkle them over the crab dip after it has cooled slightly. Serve warm with crackers or crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.61 Kcal (1154 kJ)
Calories from fat	195.76 Kcal
		% Daily Value*
Total Fat	21.75g	33%
Cholesterol	12.43mg	4%
Sodium	217.51mg	9%
Potassium	322.66mg	7%
Total Carbs	8.45g	3%
Sugars	1.94g	8%
Dietary Fiber	4.32g	17%
Protein	14.1g	28%
Vitamin C	13.6mg	23%
Iron	0.7mg	4%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	164.14 Kcal (687 kJ)
Calories from fat	116.58 Kcal
		% Daily Value*
Total Fat	12.95g	33%
Cholesterol	7.4mg	4%
Sodium	129.53mg	9%
Potassium	192.16mg	7%
Total Carbs	5.03g	3%
Sugars	1.16g	8%
Dietary Fiber	2.57g	17%
Protein	8.4g	28%
Vitamin C	8.1mg	23%
Iron	0.4mg	4%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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