Directions:
- Melt the butter over medium-high heat. Add the flour and cook, stirring constantly, until smooth, about 30 seconds. Add the milk and nutmeg and whisk constantly until the mixture thickens, about 1 minute.
- Heat the oil in a medium saute pan over medium-high heat. Add the garlic and onions and cook until soft, about 2 minutes. Add the chopped spinach and cook until warmed through. Stir the spinach into the milk mixture. Top with the cheese and serve.
- Nutrition Info (Per Serving):
- Calories: 156
- Total Fat: 8 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.64 Kcal (501 kJ) | ||
| Calories from fat | 60.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 4% | |
| Sodium | 237.4mg | 10% | |
| Potassium | 1006.2mg | 21% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 5.1mg | 29% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 56.44 Kcal (236 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 10% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 4% | |
| Sodium | 112mg | 10% | |
| Potassium | 474.69mg | 21% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 3.31g | 14% | |
| Vitamin C | 22.7mg | 80% | |
| Iron | 2.4mg | 29% | |
| Calcium | 119.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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