Bobby's Creamed Spinach (Bobby Deen) |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Ingredients:
1 tablespoon butter |
1 tablespoon all-purpose flour |
1/2 cup low-fat 1-percent milk |
1/4 teaspoon freshly ground nutmeg |
2 teaspoons olive oil |
1 clove garlic, minced |
1/2 vidalia onion, minced |
2 bunches spinach, stemmed and chopped |
3 tablespoons freshly grated pecorino romano cheese |
Directions:
1. Melt the butter over medium-high heat. Add the flour and cook, stirring constantly, until smooth, about 30 seconds. Add the milk and nutmeg and whisk constantly until the mixture thickens, about 1 minute.
2. Heat the oil in a medium saute pan over medium-high heat. Add the garlic and onions and cook until soft, about 2 minutes. Add the chopped spinach and cook until warmed through. Stir the spinach into the milk mixture. Top with the cheese and serve.
3. Nutrition Info (Per Serving):
4. Calories: 156
5. Total Fat: 8 grams
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