Directions:
- Sauce: Heat the milk until very warm but do not bring to a boil.
- In another pan over medium heat, melt the butter.
- Do not let the butter brown.
- Whisk in flour and cook for 3 or 4 minutes, stirring constantly.
- Gradually add the hot milk.
- Continue to whisk until the sauce is thickened.
- Add the freshly grated nutmeg if using.
- Sauté the garlic and onions in the butter or oil until the onions are translucent.
- Stir in the spinach and 1/2 cup of the parsley.
- Add a little water if the spinach is dry.
- Cook until the spinach wilts then remove it from the heat; set aside.
- Mix the remaining parsley, ricotta, eggs and 2/3 of the parmesan cheese together.
- You may cook the lasagna until al dente or don't cook them at all.
- Moosewood does not cook theirs, they just layer the raw noodles in the pan.
- Oil a large casserole or lasagna pan.
- Layer the ingredients as follows: 1 1/2 to 2 cups of sauce, 1/3 of the noodles, 1/2 of the spinach, all the mozzarella, 1 1/2 to 2 cups sauce, 1/3 of the noodles, all the ricotta mixture left, all of the spinach left, 1 1/2 to 2 cups of the sauce,the remaining noodles, the rest of the sauce, sprinkling the remaining parmesan cheese on top.
- Cover the casserole and bake at 350°F for 45 minutes.
- Uncover the casserole and bake for another 10 to 15 minutes.
- Remove the casserole from the oven and let it rest for 10 to 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.66 Kcal (2904 kJ) | ||
| Calories from fat | 413.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.89g | 71% | |
|---|---|---|---|
| Cholesterol | 162.15mg | 54% | |
| Sodium | 843.62mg | 35% | |
| Potassium | 1177.6mg | 25% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 37.9g | 76% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 1042.1mg | 104% | |
| Amount Per 100 g | |||
| Calories | 133.67 Kcal (560 kJ) | ||
| Calories from fat | 79.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 71% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 54% | |
| Sodium | 162.57mg | 35% | |
| Potassium | 226.93mg | 25% | |
| Total Carbs | 6.62g | 11% | |
| Sugars | 2.22g | 46% | |
| Dietary Fiber | 0.84g | 17% | |
| Protein | 7.3g | 76% | |
| Vitamin C | 8.2mg | 71% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 28% | |
| Calcium | 200.8mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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