Bo Nuong La Lot (Vietnamese Beef Rolls in Leaves) Recipe

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Bo Nuong La Lot (Vietnamese Beef Rolls in Leaves)
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Ingredients
18
Count
Nutrition
288
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Combine ingredients and let sit in refrigerator for 2 hours.
  2. Roll in the grape leaves - Place the leaf on a flat surface with the underside facing up and the stem towards you. (You can tell if the leaf is on the right side by checking for raised veins.) Using a sharp knife, trim the stem (if still on the leaf) and discard. Some commercial grape leaves have the stems already trimmed. Place a spoonful of filling on the bottom center section of the leaf. Carefully fold the lower right section of the leaf over the filling towards the center. Fold the lower left section of the leaf up over the filling toward the center. Carefully fold the left section of the leaf in toward the center then the right section. Begin to roll the leaf up toward the center top point, keeping the filling pressed in a tight log. This is the trickiest part because you can tear the leaf if you press too hard. Once you pass this step you are home free. Keep rolling up toward the top until you have used up the remaining leaf. Use a toothpick straight through the grape leaf to hold leaf closed.
  3. Brush lightly with peanut oil and grill for 5-6 minutes over medium heat. Serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.45 Kcal (1208 kJ)
Calories from fat 128.31 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 46.86mg 16%
Sodium 1678.73mg 70%
Potassium 579.87mg 12%
Total Carbs 20.15g 7%
Sugars 6.34g 25%
Dietary Fiber 3.07g 12%
Protein 19.34g 39%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 189.56 Kcal (794 kJ)
Calories from fat 84.32 Kcal
% Daily Value*
Total Fat 9.37g 22%
Cholesterol 30.8mg 16%
Sodium 1103.2mg 70%
Potassium 381.07mg 12%
Total Carbs 13.24g 7%
Sugars 4.16g 25%
Dietary Fiber 2.02g 12%
Protein 12.71g 39%
Vitamin C 4.4mg 11%
Vitamin A 0.1mg 5%
Iron 2mg 17%
Calcium 80.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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