Directions:
- In a blender, combine 3 tablespoons of the olive oil with the garlic, chili peppers, lemon zest, coriander seed, cumin, saffron, ginger root and mint leaves. Process until smooth. Place the thin slices of bluefish in a large, flat baking dish and pour the marinade over. Cover and refrigerate for 1 to 2 hours.
- When ready to cook, transfer the fish to a plate lined with paper towels, reserving the marinade.
- In a large pan over medium heat, heat the remaining tablespoon of olive oil. Add the chopped tomatoes and cook for 8 to 10 minutes, or until they have softened. Add the fish stock and 1 cup of the reserved marinade. Add salt to taste and cook for 15 minutes. Transfer to a blender and process until smooth. Cover loosely to keep warm and set aside.
- Place the flour in a wide, shallow bowl; place the beaten eggs in a second shallow bowl. Season the fish with salt and pepper to taste and dip the fish first into the flour, lightly coating both sides, then into the beaten egg, and then back into the flour for a final light coating.
- In a large nonstick skillet over medium-high heat, add just enough olive oil to coat the bottom. When the oil is hot, add the bluefish scaloppini (you may have to do this in batches). Cook for 2 minutes on each side or until the fish has picked up a light golden color. Transfer to a plate lined with fresh paper towels to drain. Serve warm on individual plates, topped with the tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.48 Kcal (2221 kJ) | ||
| Calories from fat | 246.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 180.87mg | 60% | |
| Sodium | 462.69mg | 19% | |
| Potassium | 1307.45mg | 28% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 51.21g | 102% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 42% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 60% | |
| Sodium | 100.59mg | 19% | |
| Potassium | 284.24mg | 28% | |
| Total Carbs | 3.84g | 6% | |
| Sugars | 0.85g | 16% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 11.13g | 102% | |
| Vitamin C | 5.4mg | 42% | |
| Iron | 0.5mg | 12% | |
| Calcium | 20.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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