Blueberry Syrup (Pancakes) - Nigella Lawson Recipe

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Blueberry Syrup (Pancakes) - Nigella Lawson
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Ingredients:

  • 1/2 cup maple syrup
  • 1 1/2 cups blueberries

Directions:

  1. Put the syrup and blueberries into a pan and bring to the boil.
  2. Let bubble for 2 to 3 minutes, and then pour into a jug and bring to the breakfast table with the pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.01 Kcal (561 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.28mg 0%
Potassium 126.21mg 3%
Total Carbs 34.15g 11%
Sugars 32.33g 129%
Dietary Fiber 1.11g 4%
Protein 0.56g 1%
Vitamin C 5.6mg 9%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 141.25 Kcal (591 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.57mg 0%
Potassium 133.03mg 3%
Total Carbs 36g 11%
Sugars 34.07g 129%
Dietary Fiber 1.17g 4%
Protein 0.58g 1%
Vitamin C 5.8mg 9%
Calcium 45.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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