Blueberry Sunrise Smoothie |
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Prep Time: 1 Minutes Cook Time: 2 Minutes |
Ready In: 3 Minutes Servings: 8 |
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This is taken from the BH&G June 2011 issue. The scrambled egg adds protein and makes the smoothie creamy, while the blueberries give it purple color. I know... an egg in a smoothie. I nearly flipped past it too. But the egg is such a good source of protein and so easy to make. I keep frozen grapes on hand for smoothies and as a cool treat for the kids. Try it with greek yogurt for a thicker smoothie and even more protein. Ingredients:
1 egg, beaten |
1 frozen banana, peeled and chunked |
6 ounces plain low-fat yogurt |
1/3 cup red seedless grapes, frozen and halved |
1/3 cup blueberries, frozen |
2 tablespoons frozen orange juice concentrate, thawed |
blueberries |
halved seedless grapes |
Directions:
1. Lightly coat and small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.
2. Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. Garnish with berries and grapes.
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