Directions:
- In a small bowl, combine blueberries and preserves.
- In microwave, cook on high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
- Cover and chill until ready to assemble.
- To serve, in each of 4 dessert or parfait glasses layer frozen yogurt and blueberry sauce.
- Garnish with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.98 Kcal (762 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 33.42mg | 1% | |
| Potassium | 164.42mg | 3% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.44 Kcal (785 kJ) | ||
| Calories from fat | 64.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 34.42mg | 1% | |
| Potassium | 169.35mg | 3% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 25.53g | 99% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.83g | 7% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 77.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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