Blueberry Pancakes Recipe

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Blueberry Pancakes
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Ingredients
9
Count
Nutrition
540
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a large bowl, sift together the flour, sugar, baking powder, and salt. Set the bowl aside.
  2. Melt the margarine in a small saucepan.
  3. Crack the egg into a medium-size bowl, then add the milk and melted margarine.
  4. Whisk until everything is well mixed.
  5. Add the flour mixture to the egg mixture. Whisk again until both mixtures are blended together.
  6. Put extra margarine in the saucepan and heat it on the stovetop on medium heat. It is hot enough when the margarine starts to bubble.
  7. Use a measuring cup or a small ladle to spoon the batter into the pan. Put some blueberries on top of each pancake.
  8. Cook your pancakes on medium heat until small bubbles appear on the top.
  9. Use a spatula to see when your pancakes are light brown on the bottom. When they are, flip them over with the spatula.
  10. Cook for another few minutes until the pancakes are light brown on the other side.
  11. Remove your pancakes and put them on plates to enjoy!
  12. Serving size: 3 or 4 medium pancakes
  13. Nutritional analysis (per serving):
  14. 333 calories
  15. 11 g protein
  16. 9 g fat
  17. 52 g carbohydrate
  18. 3 g fiber
  19. 108 mg cholesterol
  20. 915 mg sodium
  21. 270 mg calcium
  22. 2.8 mg iron
  23. Suggestion:
  24. Eat your pancakes with powdered sugar, cinnamon, maple syrup, jelly, or fruit on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.17 Kcal (2262 kJ)
Calories from fat 175.37 Kcal
% Daily Value*
Total Fat 19.49g 30%
Cholesterol 83.68mg 28%
Sodium 1906.52mg 79%
Potassium 570.62mg 12%
Total Carbs 79.99g 27%
Sugars 18.88g 76%
Dietary Fiber 8.09g 32%
Protein 13.32g 27%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 402.9mg 40%
Amount Per 100 g
Calories 193.82 Kcal (811 kJ)
Calories from fat 62.92 Kcal
% Daily Value*
Total Fat 6.99g 30%
Cholesterol 30.02mg 28%
Sodium 684.08mg 79%
Potassium 204.74mg 12%
Total Carbs 28.7g 27%
Sugars 6.78g 76%
Dietary Fiber 2.9g 32%
Protein 4.78g 27%
Vitamin C 0.2mg 1%
Iron 1.5mg 23%
Calcium 144.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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