Directions:
- Stir together baking mix, milk, and egg substitute. Gently fold in blueberries.
- Pour scant 1/4 cupfuls of batter onto hot nonstick griddle or regular griddle sprayed with nonstick spray.
- Cook until bubbles break on top of pancakes.
- Turn only once and cook until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.05 Kcal (256 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 129.5mg | 5% | |
| Potassium | 58.37mg | 1% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 2% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 5% | |
| Sodium | 286.13mg | 5% | |
| Potassium | 128.97mg | 1% | |
| Total Carbs | 19.95g | 3% | |
| Sugars | 5.32g | 10% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 5.83g | 5% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 103.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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