Directions:
- In a large microwave-safe bowl, combine the cereals, blueberries and walnuts. In another bowl, combine syrup and butter. Pour over cereal mixture; toss to coat.
- Microwave on high for 5 minutes, stirring after each minute. Spread onto waxed paper to cool. Store in an airtight container. Yield: 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.28 Kcal (1546 kJ) | ||
| Calories from fat | 120.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 408.78mg | 17% | |
| Potassium | 167.32mg | 4% | |
| Total Carbs | 47.18g | 16% | |
| Sugars | 25.24g | 101% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.3mg | 35% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 201.55 Kcal (844 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 21% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 4% | |
| Sodium | 223.11mg | 17% | |
| Potassium | 91.32mg | 4% | |
| Total Carbs | 25.75g | 16% | |
| Sugars | 13.78g | 101% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 3.61g | 13% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.4mg | 35% | |
| Calcium | 51.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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