Directions:
- Filling: In saucepan, bring blueberries, sugar and orange juice to boil; reduce heat and simmer until tender, about 10 minutes. Whisk cornstarch with 2 tbsp (25 mL) water; whisk into blueberries and boil, stirring, until thickened, about 1 minute. Place plastic wrap directly on surface; refrigerate until cooled, about 1 hour.
- In large bowl, whisk together oats, flour, sugar, orange rind and salt with pastry blender, cut in butter until in coarse crumbs. Press HALF into 8-inch (2 L) square parchment paper–lined metal cake pan; spread with blueberry filling. Sprinkle with remaining oat mixture, pressing lightly.
- Bake in centre of 350°F (180°C) oven until light golden, about 45 minutes. Let cool on rack before cutting into squares.
- (Make-ahead: Cover and refrigerate for up to 2 days or overwrap with heavy-duty foil and freeze for up to 2 weeks.).
- Canadian Living Magazine: August 2007.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.74 Kcal (4115 kJ) | ||
| Calories from fat | 340.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.81g | 58% | |
|---|---|---|---|
| Cholesterol | 81.34mg | 27% | |
| Sodium | 330.03mg | 14% | |
| Potassium | 534.59mg | 11% | |
| Total Carbs | 154.97g | 52% | |
| Sugars | 62.87g | 251% | |
| Dietary Fiber | 12.17g | 49% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 25.3mg | 140% | |
| Calcium | 396.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 314.71 Kcal (1318 kJ) | ||
| Calories from fat | 108.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 58% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 27% | |
| Sodium | 105.69mg | 14% | |
| Potassium | 171.19mg | 11% | |
| Total Carbs | 49.63g | 52% | |
| Sugars | 20.13g | 251% | |
| Dietary Fiber | 3.9g | 49% | |
| Protein | 5.03g | 31% | |
| Vitamin C | 4.9mg | 25% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 8.1mg | 140% | |
| Calcium | 127.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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