Directions:
- Combine oats, cottage cheese, eggs and vanilla in a blender or food processor; process until smooth. Gently stir in the blueberries. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until golden.
- Combine yogurt and maple syrup; serve alongside pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.15 Kcal (2902 kJ) | ||
| Calories from fat | 127.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 199.36mg | 66% | |
| Sodium | 311.55mg | 13% | |
| Potassium | 329.99mg | 7% | |
| Total Carbs | 103.4g | 34% | |
| Sugars | 22.26g | 89% | |
| Dietary Fiber | 13.31g | 53% | |
| Protein | 37.27g | 75% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 5.7mg | 32% | |
| Calcium | 243.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 175.2 Kcal (734 kJ) | ||
| Calories from fat | 32.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 22% | |
|---|---|---|---|
| Cholesterol | 50.39mg | 66% | |
| Sodium | 78.75mg | 13% | |
| Potassium | 83.41mg | 7% | |
| Total Carbs | 26.14g | 34% | |
| Sugars | 5.63g | 89% | |
| Dietary Fiber | 3.36g | 53% | |
| Protein | 9.42g | 75% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 1.4mg | 32% | |
| Calcium | 61.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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