Directions:
- Preheat oven to 375 degrees F.
- Spray muffin pan with nonstick spray.
- In a medium bowl, combine whole wheat flour, white flour, sugar, baking powder, salt, nutmeg, cinnamon.
- Stir.
- In a small bowl, combine egg substitute or egg whites, milk, applesauce, vanilla.
- Whisk until smooth.
- Add to dry ingredients.
- Stir with a fork just until batter is blended; do not overmix.
- Gently stir in blueberries.
- Spoon batter into muffin cups.
- Mix 1 T sugar and 1/2 tsp cinnamon.
- Sprinkle cinnamon-sugar mixture over each muffin.
- Bake until muffins spring back when touched lightly and tops are golden, about 15 minutes.
- Cool in pan 5 minutes, then remove and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.39 Kcal (659 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 143.18mg | 6% | |
| Potassium | 252.31mg | 5% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.52 Kcal (693 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 150.57mg | 6% | |
| Potassium | 265.33mg | 5% | |
| Total Carbs | 36.42g | 12% | |
| Sugars | 10.23g | 39% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 134.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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