Blueberry - Mango Compote Recipe

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Blueberry - Mango Compote
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Ingredients:

Directions:

  1. In medium bowl, combine rum, lime juice, and sugar.
  2. Add mangoes and blueberries; toss to coat.
  3. Cover and refrigerate if not serving right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.17 Kcal (390 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.44mg 0%
Potassium 210.18mg 4%
Total Carbs 21.79g 7%
Sugars 19.5g 78%
Dietary Fiber 2.73g 11%
Protein 1.37g 3%
Vitamin C 43.6mg 73%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 65.14 Kcal (273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.01mg 0%
Potassium 146.95mg 4%
Total Carbs 15.24g 7%
Sugars 13.64g 78%
Dietary Fiber 1.91g 11%
Protein 0.96g 3%
Vitamin C 30.5mg 73%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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