Directions:
- In a large saucepan, add the frozen blueberries, and the water.
- Bring water to a boil; stir once or twice while waiting for the water to come to a boil.
- After the water comes to a boil, reduce heat to a simmer, cover the pan, and simmer the berries for 10 minutes.
- Remove pan from the heat, and strain the water/blueberries.
- Add the tea bags to the pan, cover the pan, and steep the tea for 1 hour.
- Remove the tea bags from the pan, and strain the tea twice.
- Pour the blueberry-tea into a heat proof glass pitcher.
- To the pitcher, add one tub of the sugar-free lemonade flavored drink mix, and give the mixture a good stir.
- Add the blueberry juice to the pitcher, and stir.
- At this point you can immediately serve the tea in a glass filled with ice, or you can chill the tea in the refrigerator until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.86 Kcal (1322 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 26.56mg | 1% | |
| Potassium | 654.01mg | 14% | |
| Total Carbs | 77.75g | 26% | |
| Sugars | 61.62g | 246% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 178.8mg | 298% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 36.62 Kcal (153 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 2% | |
|---|---|---|---|
| Sodium | 3.08mg | 1% | |
| Potassium | 75.83mg | 14% | |
| Total Carbs | 9.02g | 26% | |
| Sugars | 7.14g | 246% | |
| Dietary Fiber | 1.15g | 40% | |
| Protein | 0.38g | 7% | |
| Vitamin C | 20.7mg | 298% | |
| Calcium | 19mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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