Directions:
- Bring 3 cups water to a boil in a 2-qt. saucepan. Remove from heat, add tea bags, and stir in fresh mint. Cover and steep 10 minutes.
- Discard tea bags and mint. Stir in sugar until dissolved. Pour tea into a 3-qt. container, and stir in 4 cups cold water and lemonade concentrate. Serve over ice. Garnish, if desired.
- Spiked Lemonade Sweet Tea: Prepare Lemonade Sweet Tea recipe as directed. Stir in 1 cup bourbon or 1 cup spiced dark rum just before serving. Garnish with fresh sugarcane and fresh pineapple slices, if desired.
- Ginger-and-Honey Sweet Tea: Prepare Southern Sweet Tea recipe as directed, omitting sugar and stirring in 1/2 cup honey and 1 Tbsp. grated fresh ginger. Garnish with lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.24 Kcal (1785 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 105.93mg | 4% | |
| Potassium | 1360.59mg | 29% | |
| Total Carbs | 90.61g | 30% | |
| Sugars | 65.32g | 261% | |
| Dietary Fiber | 23.66g | 95% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1419.6mg | 7887% | |
| Calcium | 640.8mg | 64% | |
| Amount Per 100 g | |||
| Calories | 21.64 Kcal (91 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.38mg | 4% | |
| Potassium | 69.07mg | 29% | |
| Total Carbs | 4.6g | 30% | |
| Sugars | 3.32g | 261% | |
| Dietary Fiber | 1.2g | 95% | |
| Vitamin C | 3.7mg | 122% | |
| Vitamin A | 0.6mg | 394% | |
| Iron | 72.1mg | 7887% | |
| Calcium | 32.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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