Blueberry Lemon Parfaits Recipe

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Blueberry Lemon Parfaits
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Ingredients
10
Count
Nutrition
330
Calories
Total time
50
Minutes
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Ingredients:

  • 1 pint blueberries
  • 1/3 cup sugar
  • 2 tsp water
  • 6 large eggs
  • 2 finely grated lemons , zest of
  • 1 1/4 cups fresh lemon juice
  • 6 tbsp unsalted butter , cut into pieces
  • 2 cups heavy cream
  • 1/4 cup confectioners' sugar

Directions:

  1. MAKE THE COMPOTE CREAM: In a medium saucepan, combine the blueberries, sugar and water and cook over moderate heat, stirring occasionally, until the sugar dissolves and the berries start to release their juices, about 3 minutes. Transfer to a bowl and refrigerate until cool.
  2. MAKE THE LEMON CREAM: Set a medium strainer over a heatproof bowl. In a heavy saucepan, whisk the eggs with the granulated sugar, lemon zest and juice.
  3. Cook over moderate heat, whisking constantly, until warm, about 5 minutes. Whisk in the butter, then continue to cook until just thickened and hot to the touch, about 5 minutes longer.
  4. Immediately strain the lemon curd into the bowl. Place a piece of plastic wrap on the surface of the curd to prevent a skin from forming. Refrigerate until chilled.
  5. In a large bowl, whip the heavy cream until it begins to thicken. Add the confectioners’ sugar and whip until the cream forms stiff peaks. Fold the whipped cream into the lemon curd.
  6. Divide the blueberry compote between 10 parfait or other tall glasses. Top with the lemon cream. Cover the parfaits and refrigerate until chilled, at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.55 Kcal (1380 kJ)
Calories from fat 169.03 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 162.8mg 54%
Sodium 53.85mg 2%
Potassium 132.26mg 3%
Total Carbs 38.22g 13%
Sugars 33.9g 136%
Dietary Fiber 0.94g 4%
Protein 4.88g 10%
Vitamin C 21.2mg 35%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 199.63 Kcal (836 kJ)
Calories from fat 102.39 Kcal
% Daily Value*
Total Fat 11.38g 29%
Cholesterol 98.62mg 54%
Sodium 32.62mg 2%
Potassium 80.12mg 3%
Total Carbs 23.15g 13%
Sugars 20.54g 136%
Dietary Fiber 0.57g 4%
Protein 2.95g 10%
Vitamin C 12.9mg 35%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 25.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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