Directions:
- Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
- Combine blueberries through sunflower seeds in a large bowl. Add cooked farro.
- Combine vinegar through syrup in a jar, shake to mix, and drizzle over farro mixture. Mix gently. Add salt and pepper to taste and mix again.
- Per serving: 310 calories, 17g fat, 0mg cholesterol, 7 g protein, 38g carbs, 9g sugars, 8g fiber, 211mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.76 Kcal (1117 kJ) | ||
| Calories from fat | 144.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Sodium | 214.4mg | 9% | |
| Potassium | 246.94mg | 5% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 94.9mg | 527% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 70.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 25% | |
|---|---|---|---|
| Sodium | 105.41mg | 9% | |
| Potassium | 121.4mg | 5% | |
| Total Carbs | 13.65g | 9% | |
| Sugars | 4.81g | 39% | |
| Dietary Fiber | 2.95g | 24% | |
| Protein | 2.63g | 11% | |
| Vitamin C | 20.2mg | 68% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 46.7mg | 527% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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