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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1 cup(s) farro (wheat berries) |
2 cup(s) blueberries |
1 cup(s) diced celery |
5 green onions chopped |
1/2 cup(s) diced red onion |
1 cup(s) diced red bell pepper |
1/2 cup(s) sunflower seeds toasted |
1/4 cup(s) cider vinegar |
1/4 cup(s) canola oil |
2 teaspoon(s) cumin |
1 tablespoon(s) coriander |
1 tablespoon(s) maple syrup |
1/2 teaspoon(s) salt |
freshly ground black pepper |
Directions:
1. Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
2. Combine blueberries through sunflower seeds in a large bowl. Add cooked farro.
3. Combine vinegar through syrup in a jar, shake to mix, and drizzle over farro mixture. Mix gently. Add salt and pepper to taste and mix again.
4. Per serving: 310 calories, 17g fat, 0mg cholesterol, 7 g protein, 38g carbs, 9g sugars, 8g fiber, 211mg sodium.
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