Directions:
- Place all ingredients in a blender except whipped topping. Blend to desired consistency. Top with a dollop of prepared whipped cream and a few blueberries to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 30.1mg | 1% | |
| Potassium | 52.49mg | 1% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 40.17mg | 1% | |
| Potassium | 70.05mg | 1% | |
| Total Carbs | 13.32g | 3% | |
| Sugars | 7.04g | 21% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 2.26g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 89mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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