Blueberry Compote Recipe

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Blueberry Compote
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Ingredients
5
Count
Nutrition
407
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup water
  • 1/2 cup sugar
  • 2 (3- by 1/2-inch) strips fresh lemon zest
  • 2 cups blueberries (10 oz)
  • 1 1/2 tbsp fresh lemon juice

Directions:

  1. Boil water, sugar, and zest in a 1-quart heavy saucepan, uncovered, 5 minutes. Discard zest. Stir in blueberries and simmer, stirring occasionally, until blueberries begin to burst, 3 to 5 minutes. Remove from heat and stir in lemon juice. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.15 Kcal (1705 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.76mg 0%
Potassium 252.68mg 5%
Total Carbs 103.04g 34%
Sugars 89.09g 356%
Dietary Fiber 5.92g 24%
Protein 2.96g 6%
Vitamin C 38.5mg 64%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 81.86 Kcal (343 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.36mg 0%
Potassium 50.8mg 5%
Total Carbs 20.72g 34%
Sugars 17.91g 356%
Dietary Fiber 1.19g 24%
Protein 0.6g 6%
Vitamin C 7.7mg 64%
Calcium 6.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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