Directions:
- Preheat oven to 400°F.
- Coat a 12-cup muffin pan with cooking spray.
- Combine coconut, 2 tablespoons all-purpose flour, 2 tablespoons brown sugar and 2 tablespoons macadamia nuts in a small bowl. Drizzle with 1 tablespoon oil; stir to combine. Set aside.
- Whisk the remaining 3/4 cup all-purpose flour, whole-wheat flour, baking powder, baking soda, salt and cinnamon in a medium bowl.
- Whisk the remaining 1/2 cup brown sugar, the remaining 1 tablespoon oil, egg, egg white, buttermilk, butter and coconut (or vanilla) extract in a medium bowl until well combined.
- Make a well in the center of the dry ingredients and pour in the wet ingredients; stir until just combined.
- Add blueberries and the remaining 3 tablespoons nuts; stir just to combine. Divide the batter among the prepared muffin cups. Sprinkle with the reserved coconut topping and gently press into the batter.
- Bake the muffins until golden brown and a wooden skewer inserted in the center comes out clean, about 20 minutes.
- Let cool in the pan for 10 minutes, then remove from the pan and let cool on a wire rack at least 5 minutes more before serving.
- Drizzle with honey for an added touch of sweetness,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.21 Kcal (2496 kJ) | ||
| Calories from fat | 233.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 40% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 643.31mg | 27% | |
| Potassium | 397.22mg | 8% | |
| Total Carbs | 84.62g | 28% | |
| Sugars | 40.27g | 161% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 215.38 Kcal (902 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 40% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 21% | |
| Sodium | 232.4mg | 27% | |
| Potassium | 143.5mg | 8% | |
| Total Carbs | 30.57g | 28% | |
| Sugars | 14.55g | 161% | |
| Dietary Fiber | 1.91g | 21% | |
| Protein | 3.31g | 18% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 48.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry-Coconut-Macadamia Muffins
Dried unsweetened coconut, All-purpose flour , plus and 16 more.. -
Pumpkin Waffles
All-purpose flour, Light brown sugar, Baking powder and 8 more.. -
Huge Batch of Whole Grain Pancakes
All-purpose flour, Whole wheat flour, Cornmeal, Quick oats and 11 more.. -
Orange Cinnamon Pancakes
Uncooked old fashioned oats, Orange juice and 12 more.. -
Blueberry-Ricotta Pancakes
Whole wheat pastry flour, All-purpose flour and 13 more.. -
Apple Walnut Muffins Low Fat & Low Sugar Version
All-purpose flour, Whole wheat pastry flour, Baking powder and 14 more.. -
Carrot Cake (With Splenda)
All-purpose flour, Baking powder, Baking soda, Salt and 13 more.. -
Three in One Cookies
All-purpose flour, Whole wheat pastry flour, Baking powder and 13 more.. -
Oatmeal Raisin Cookie Muffins
Unsalted butter and 12 more.. -
Pineapple Upside-Down Muffins*
Light brown sugar and 18 more.. -
Pineapple Upside-down Muffins
Light brown sugar, Chopped walnuts or pecans (optional) and 17 more.. -
Blue Corn Blueberry Muffins
All-purpose flour, Blue cornmeal, Baking powder and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
