Directions:
- Preheat oven to 400°F. Coat a 12-cup muffin pan with cooking spray.
- Combine coconut, 2 tablespoons all-purpose flour, 2 tablespoons brown sugar and 2 tablespoons macadamia nuts in a small bowl. Drizzle with 1 tablespoon oil; stir to combine. Set aside.
- Whisk the remaining 3/4 cup all-purpose flour, whole-wheat flour, baking powder, baking soda, salt and cinnamon in a medium bowl. Whisk the remaining 1/2 cup brown sugar, the remaining 1 tablespoon oil, egg, egg white, buttermilk, butter and coconut (or vanilla) extract in a medium bowl until well combined. Make a well in the center of the dry ingredients and pour in the wet ingredients; stir until just combined. Add blueberries and the remaining 3 tablespoons nuts; stir just to combine. Divide the batter among the prepared muffin cups. Sprinkle with the reserved coconut topping and gently press into the batter.
- Bake the muffins until golden brown and a wooden skewer inserted in the center comes out clean, about 20 minutes. Let cool in the pan for 10 minutes, then remove from the pan and let cool on a wire rack at least 5 minutes more before serving.
- Store, individually wrapped, at room temperature for up to 2 days or in the freezer for up to 1 month. To reheat, remove plastic wrap, wrap in a paper towel and microwave on High for 30-45 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25983.18 Kcal (108786 kJ) | ||
| Calories from fat | 6240.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 693.35g | 1067% | |
|---|---|---|---|
| Cholesterol | 267.27mg | 89% | |
| Sodium | 38100.58mg | 1588% | |
| Potassium | 8779.02mg | 187% | |
| Total Carbs | 4812.31g | 1604% | |
| Sugars | 4613.88g | 18456% | |
| Dietary Fiber | 130.75g | 523% | |
| Protein | 91.81g | 184% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 62.4mg | 346% | |
| Calcium | 1112.6mg | 111% | |
| Amount Per 100 g | |||
| Calories | 391.54 Kcal (1639 kJ) | ||
| Calories from fat | 94.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 1067% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 89% | |
| Sodium | 574.14mg | 1588% | |
| Potassium | 132.29mg | 187% | |
| Total Carbs | 72.52g | 1604% | |
| Sugars | 69.53g | 18456% | |
| Dietary Fiber | 1.97g | 523% | |
| Protein | 1.38g | 184% | |
| Vitamin C | 0.1mg | 7% | |
| Iron | 0.9mg | 346% | |
| Calcium | 16.8mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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