Directions:
- Combine lettuce and chopped veggies in salad bowl. (Use whatever salad greens you prefer.).
- Add all of the dressing ingredients into a blender. Put the top in place and blend on high until dressing is combined.
- Pour dressing over salad and toss. Adjust salt and pepper, to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.54 Kcal (672 kJ) | ||
| Calories from fat | 117.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Sodium | 78.83mg | 3% | |
| Potassium | 24.35mg | 1% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 478.21 Kcal (2002 kJ) | ||
| Calories from fat | 349 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.78g | 20% | |
|---|---|---|---|
| Sodium | 234.82mg | 3% | |
| Potassium | 72.53mg | 1% | |
| Total Carbs | 30.55g | 3% | |
| Sugars | 13.44g | 18% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 2.02g | 1% | |
| Vitamin C | 7.7mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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