Directions:
- Add all the ingredients for the sauce into a saucepan and cook for 2 hours over medium-low heat. Remove the sauce from the heat and place into a food processor or blender and puree. Strain the sauce and set aside.
- Preheat grill over medium-high heat.
- Place the ribs onto the grill and brush with sauce. This will glaze the ribs while they cook.
- The blueberries add a subtle sweetness to the sauce to play off the heat of the chiles and the acid of the vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.34 Kcal (4578 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 29.48mg | 1% | |
| Potassium | 209.16mg | 4% | |
| Total Carbs | 198.15g | 66% | |
| Sugars | 136.56g | 546% | |
| Dietary Fiber | 12.61g | 50% | |
| Protein | 65.14g | 130% | |
| Vitamin C | 227.2mg | 379% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 5.7mg | 32% | |
| Calcium | 1411.1mg | 141% | |
| Amount Per 100 g | |||
| Calories | 205.04 Kcal (858 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 11% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 5.53mg | 1% | |
| Potassium | 39.22mg | 4% | |
| Total Carbs | 37.16g | 66% | |
| Sugars | 25.61g | 546% | |
| Dietary Fiber | 2.37g | 50% | |
| Protein | 12.22g | 130% | |
| Vitamin C | 42.6mg | 379% | |
| Vitamin A | 0.6mg | 111% | |
| Iron | 1.1mg | 32% | |
| Calcium | 264.6mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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