Directions:
- Place all ingredients in a saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until slightly thick. Remove from heat; cool. Place blueberry mixture in a blender; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.85 Kcal (393 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 144.47mg | 6% | |
| Potassium | 53.07mg | 1% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 29.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 4% | |
|---|---|---|---|
| Sodium | 201.02mg | 6% | |
| Potassium | 73.84mg | 1% | |
| Total Carbs | 23.72g | 6% | |
| Sugars | 14.96g | 43% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 9.2mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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