Blueberry Angel Recipe

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Blueberry Angel
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Ingredients
5
Count
Nutrition
76
Calories
Total time
30
Minutes
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Ingredients:

  • 1 pint blueberries
  • 1/4 cup honey
  • 1/4 cup creme de cassis or 1/4 cup black currant syrup
  • 4 -6 slices angel food cake

Directions:

  1. In a medium nonreactive saucepan, bring the blueberries, vinegar, honey and creme de cassis to a simmer, stirring over medium heat until the berries just begin to burst, to 5 minutes.
  2. The berries can be cooled and refrigerated for 1 day. Repeat gently before serving.
  3. To serve,spoon the warm berries and sauce over the angel food slices on dessert plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.39 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.06mg 0%
Potassium 45.33mg 1%
Total Carbs 19.82g 7%
Sugars 16.52g 66%
Dietary Fiber 0.99g 4%
Protein 0.49g 1%
Vitamin C 5.1mg 8%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.44mg 0%
Potassium 61.72mg 1%
Total Carbs 26.99g 7%
Sugars 22.49g 66%
Dietary Fiber 1.34g 4%
Protein 0.67g 1%
Vitamin C 6.9mg 8%
Calcium 5.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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