Directions:
- Mix the blueberries in a blender with the milk, honey, and lemon juice.
- Add a sprinkle of cardamom just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.28 Kcal (700 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 163.24mg | 7% | |
| Potassium | 197.08mg | 4% | |
| Total Carbs | 40.1g | 13% | |
| Sugars | 20.18g | 81% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.07 Kcal (369 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 3% | |
| Sodium | 85.94mg | 7% | |
| Potassium | 103.75mg | 4% | |
| Total Carbs | 21.11g | 13% | |
| Sugars | 10.62g | 81% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 1.9mg | 6% | |
| Calcium | 78.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
All Purpose Blueberry Sauce
Fresh blueberries or 2 cups frozen blueberries, Water and 6 more.. -
Blueberry Honey Jam
Blueberries, coarsely chopped (fresh or frozen ), Sugar and 3 more.. -
Blueberry-Banana Sorbet
Blueberries, Sliced bananas, Honey, Lemon juice -
Blueberry Cobbler
Blueberries or any other fruit of your choice, Cornstarch and 11 more.. -
Three Berry Buttermilk Sherbet
Raspberries, Blackberries, Blueberries, Sugar and 3 more.. -
Apple Honey Dutch Baby
All-purpose flour, Sugar, Eggs, Milk, Butter and 7 more.. -
Spicy Jumbo Shrimps With Old Cape Flavours
Shrimp, large, peeled, deveined and rinsed (2 lbs or 1 kg... and 11 more.. -
Apple-Honey Dutch Baby
King arthur unbleached all-purpose flour, Sugar, Eggs and 10 more.. -
Blueberry Thrill
Blueberries, Dry gin, Water, Sugar, Cardamom pods and 3 more.. -
Blueberry Thrill
Blueberries, Dry gin, Water, Sugar, Cardamom pods and 3 more.. -
Spiced Blueberry Soup
Fresh blueberries (not thawed ) or 4 cups frozen blueberr... and 9 more.. -
Black & Blue Berries
Blueberries, Blackberry, Soda water, Honey, Lemon juice -
Blueberry-Lemon Sorbet
Fresh or frozen blueberries, thawed, Water, Honey and 3 more.. -
Blueberry-Lemon Sorbet
Fresh or frozen blueberries, thawed, Water, Honey and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
