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Blueberry and Prosciutto Salad Recipe

Blueberry and Prosciutto Salad Recipe

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Ingredients

Count

Nutrition

1417

Calories

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Ingredients:

Serving

8 slice proscuitto
1/4 cup olive oil
1 tbsp champagne vinegar
1 tbsp honey
1/2 tsp kosher salt
3 cup mixed greens (4 1/2 oz) lightly packed
1 cup blueberries
6 oz fresh goat cheese divided into 4 portions

Directions:

Lay 2 slices prosciutto on each of 4 dinner plates. In a large bowl, whisk together 3 tbsp. oil, vinegar, honey and salt. Add greens and blueberries and toss gently to coat. Arrange a quarter of the salad mixture on each serving of prosciutto.
Heat remaining 1 tbsp. oil in a small nonstick frying pan over medium heat. Put cheese in pan, leaving 1 in. between portions. Cook until warm and starting to brown on the bottom, about 4 minutes. Use a wide spatula to transfer cheese to the top of each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1416.67 Kcal (5931 kJ)
Calories from fat	1054.7 Kcal
		% Daily Value*
Total Fat	117.19g	180%
Cholesterol	178.61mg	60%
Sodium	1650.87mg	69%
Potassium	206.53mg	4%
Total Carbs	42.34g	14%
Sugars	35.42g	142%
Dietary Fiber	2.96g	12%
Protein	54.21g	108%
Vitamin C	15mg	25%
Iron	3.4mg	19%
Calcium	1532.5mg	153%

Amount Per 100 g
Calories	343.59 Kcal (1439 kJ)
Calories from fat	255.8 Kcal
		% Daily Value*
Total Fat	28.42g	180%
Cholesterol	43.32mg	60%
Sodium	400.39mg	69%
Potassium	50.09mg	4%
Total Carbs	10.27g	14%
Sugars	8.59g	142%
Dietary Fiber	0.72g	12%
Protein	13.15g	108%
Vitamin C	3.6mg	25%
Iron	0.8mg	19%
Calcium	371.7mg	153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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